Nowadays insomnia has become one of the most concerns for most
people. So, the leading question for such people is “what to do to sleep well”?
Most people want to have a good night rest but they don’t want to carry out the
requirement. If you think sleeping pills only will make you to sleep well then
that is definitely the wrong thinking. If you concentrate only on sleeping tabs
you will be “sick”. So the question is what you need to do in order to have a
deep sleep at night.
No.1 Simple thing to do to sleep well is -: watch what you
eat and drink. Ensure you don’t go to bed with empty stomach or over fed
yourself. Either way could keep you discomfort and that will certainly disrupt
your sleep. Try to balance everything-eating and drinking. Avoid
nicotine, alcohol and caffeinated drinks especially when you are about to go to
bed. Alcohol might make you feel sleepy at first; it will certainly
interrupt your sleep later in the night. It has happened to me
No. 2 Simple thing to do to sleep well.-: Make out time to get
into the habit of exercise. Many people complain about the stress associated
with exercises. They take their job and other activities as excuses. It simply
a bad habit. Exercises provide a lot of good health benefits- a good night
sleep is just one of the benefits. Your body uses the sleep period to
recover its muscles and joints that have been exercised “People who sleep
better report exercising more, and people who exercise tend to sleep better,”
says Mathew Buman,Ph.D, assistant professor of exercise and wellness at Arizona
State University. You may not need to engage in strenuous exercise; just simple
exercise like walking a certain distance, bicycling, light weight lifting,
perhaps anything that keeps you physical active can also do the magic-yes, it
is possible you can sleep well.
There are natural fruits/foods that help regulate the hormones
that control sleep,stress and relaxation. You can take advantage of them, the
fruits are-: Banana, Yogurt, Milk, Halibut, Honey, Cereal, Grape, Passionfruit,
Adamame, Goji Etc.
So there you have some tips on what to do to sleep well. Learn to
relax and enjoy a restful night’s sleep here
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